$12,382,213
raised for mental health
327,203,213
push-ups completed
This year, over 232,000 Australians found their power and completed 3,214 push-ups, representing the 3,214 lives lost to suicide in Australia in 2023.
These legendary participants completed more than 320 million push-ups and have raised an incredible $12 million (and counting) for mental health.
DONATE TO MAKE A DIFFERENCE
It's not too late. You can still make a tax-deductible donation until 11 July.
Our 2025 Challenge is over, but you can still make a difference to mental health services across Australia by donating to a participant, Team, Community or one of our beneficiaries - Lifeline, headspace or The Push for Better Foundation.
HOW IT WORKS
DAILY TARGETS AND FACTS
We'll give you daily push-up targets that relate to an important Mental Health Fact. You can track your daily progress and check out the facts on the app.
EVERYONE CAN PARTICIPATE
You don't have to be a push-up pro to participate. Substitute push-ups with sit-ups, squats or tailored exercises. You can also aim for half the push-up target.
REGISTER
Register your interest for 2026 and we'll let you know when registrations open. It's free and simple to register.
SHARE
Start the chat with your pals now. Tell them you'll be recruiting in 2026 and plan on pushing for better mental health. The more the merrier.
PARTICIPATE
During the Challenge, we'll share push-up targets and more on our free app. You can fundraise for one of our beneficiaries, too.
Level up your physical and mental health
- 99% of participants said they felt fitter and stronger after completing The Push-Up Challenge.
- 94% said their mood was improved.
Our mission is to push for better health and wellbeing for everyone. Research shows that exercise can improve our mood and physical health, and it’s great to see our push-up community felt the same in 2024.
MEET SOME LEGENDS
"I’m excited to be a part of The Push-Up Challenge to raise awareness and support for mental health. As someone who faces mental health struggles and understands the impacts of trauma, I am passionate about showcasing and sharing with others how to overcome our mental barriers in our daily lives."
- Matty Mills
