headspace survey highlights benefits of physical activity

Family, friends and physical activity are the top three things young people find happiness in during their day-to-day life, according to new research from headspace National Youth Mental Health Foundation.

The national survey of over 3,000 young Australians aged 12-25 revealed that, following spending time or speaking with family and friends (17% and 13%), playing sport, exercising, or winning a sports game or competition was named as the best ‘little’ thing that had happened to them that week (10%), highlighting the benefits of physical activity on mental health.

headspace National Clinical Advisor, Rupert Saunders, says that staying active is a great habit for supporting good mental health, and that it can also be a great way to connect with others.

“Staying active can improve your sleep, give you more energy and help manage stress – all helping you to keep a healthy headspace.

“Exercising can be anything that gets your body moving. Activities like walking, playing sport, yoga, dancing or swimming will all help you release stress and give you a better chance of improving your mood.

“When you’re feeling stressed or low, it can be bit difficult to get moving. But it’s often when you least feel like getting active that it will benefit you most.
 

“Partnering exercise with other habits – like getting enough sleep, eating well and spending time with people we love – are small steps we can take to help us live our lives in positive and meaningful ways, and to cope when things get tough.”

“headspace is proud to be partnering with The Push-Up Challenge this June, which is a great opportunity to get active and come together with friends, family, colleagues, for a good cause."

The Push-Up Challenge will see thousands of Australians of all ages and ability learn daily mental health facts while we complete 3,249 push-ups over 24 days, highlighting the number of lives lost to suicide in Australia in 2022. Funds raised will go towards headspace, Lifeline and The Push For Better Foundation.

Rupert added: “Changing habits can be tricky, so we encourage all young people to find something they like to do. It can be helpful to start by setting small goals, because you’ll be more likely to achieve them, and feel more motivated to keep going. Exercising with a friend may help you to stick with it, plus it can be a fun way to catch up.  

“Planning ahead and making it a part of your daily routine is also a great way to begin exercising. Laying your gym clothes out before bed or getting off the bus or train one stop early and walking the rest of the way are simple habits that can help us to stick to our goals.

“But most importantly, be kind to yourself while you’re trying out new things. It can be tempting to compare yourself to others, but remember that everyone is on their own journey. What’s essential for young people is that they find what works best for them.”

Get your fix of exercise and connection by registering for The Push-Up Challenge 2024 and creating a team with your family and friends. Together, we'll be aiming for 3,249 push-ups over 24 days. We kick off on June 5 - sign up now.

Young people aged 12 to 25, as well as their families and friends can visit a headspace centre for support. Support is also available via phone and online counselling service eheadspace seven days a week between 9am–1am (AEST). The number is 1800 650 890.

If you’re looking for someone to talk to immediately, Lifeline (13 11 14), Kids Helpline (1800 55 1800), and 1800RESPECT (1800 737 732) are available to talk 24/7.