Get your gym or club involved
Be part of Australia's largest mental health and fitness event.
The Push-Up Challenge is a unique and fun way for gyms, sports clubs and community groups of all shapes and sizes to encourage better mental health and wellbeing through physical activity, connection and mental health education.
In 2024, we had more than 218,000 participants join us in completing more than 317 million push-ups.
Why get on board
Free to sign up
It doesn't cost anything to do something great for the physical and mental fitness of you and your crew.
Build better connections
You'll connect with your gym/ club members each day of the Challenge as you work towards one epic goal together.
Foster a positive, supportive environment
Encourage each other and throw in some banter to build a sense of connection and belonging among your whole crew.
Make an impact in your community
You can make a real difference to everyday Aussies by opting to raise money for one of our chosen mental health charities.
Learn about mental health together
Get clued up about mental health and how to support yourself and each other with our daily mental health facts.
Have some fun!
Enjoy a break from the usual routine by trying something new. You could even host a friendly competition to motivate and engage your crew.
Do it for the gains
We surveyed thousands of 2024 participants, and here’s what they told us about how they felt after the challenge:
99% Felt fitter and stronger
94% Learnt about mental health
97% Said mental illness was destigmatised
