Dennis Phong

Help Dennis raise awareness about mental health!

Not many know this about me - mainly because I was only diagnosed last year - but depression and thoughts of self harm is something I have been battling with all my life.  

It was only through having that tough first conversation with a GP did I start on my journey of therapy and medication that has turned my life around. 

So that's why I'm completing 3,249 push-ups (the number of suicides in 2022) in 24 days to raise awareness and funds for mental health in Australia. 

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Dedicated to: everyone who has been thinking about seeking help.

Supporting headspace National

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds. 

Each year, headspace helps thousands of young people access vital support through our headspace centres in over 157 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools. 

The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities.  

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2024 3,249 $1,015
Total 3,249 $1,015

My Push-Up Progress

Thanks to My Legendary Sponsors

Raised

$1,015

Goal

$1,000

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/dennisphong/the-push-up-challenge