Paul Cowles

Let’s challenge ourselves to make a difference

I'm completing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia. 

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Supporting Push For Better Foundation

The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.

My Challenge History

Pushuperer for  3 years

Push-Ups Funds
2025 0 $115
2024 3,249 $250
2023 1,572 $250
Total 4,821 $615

Thanks to My Legendary Sponsors

Raised

$115

Goal

$500

Part of Team VRA Rescue NSW

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/paulcowles/the-push-up-challenge