bool(false)
About My Challenge
I'm currently participating in a push-up challenge not only to enhance my physical fitness but also to support my mental health. This challenge provides a structured and disciplined approach to my daily routine, offering a consistent way to manage stress and improve my overall well-being. By setting and achieving personal fitness goals, I can boost my self-esteem and create a sense of accomplishment, which positively impacts my mental state.
Engaging in regular physical activity, such as push-ups, has been shown to release endorphins, the body's natural mood lifters, which help reduce stress and anxiety levels. The challenge encourages me to stay focused and motivated, providing a constructive outlet for any negative emotions. Additionally, the routine helps establish a sense of control and stability in my life, which is particularly beneficial during stressful times.
This push-up challenge is a reminder that physical and mental health are interconnected, and by committing to this daily exercise, I'm taking proactive steps to nurture both aspects of my well-being. It's a journey of self-improvement, resilience, and growth, as I push my limits and discover new strengths within myself.
Supporting Lifeline Queensland
Lifeline Australia is one of the beneficiaries of this year’s The Push-Up Challenge. Together, Lifeline and The Push-Up Challenge, aim to raise awareness about mental health and the impact of suicide on Australians.
Funds raised will enable Lifeline to continue providing their critical 24/7 crisis support and suicide prevention services, answer more help seeker contacts, and ensure any person in Australia who needs support knows where and how to find it.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2024 | 405 | $0 |
| Total | 405 | $0 |
My Push-Up Progress
NULL
Part of Team The Cassadys and others
Part of Community Gregory Terrace
