John Cowan

About My Challenge

I've been through the worst depression in my life this year, I spent the Christmas and new years in solitude, not speaking to friends or family, abusing alcohol and smoking cigarettes in my garage alone for three weeks straight.

Life can take a turn at any moment for the better or the worse...

please remember it's still your choice?

recently I have found help through exercise

from bike rides on the weekend, to just a peaceful afternoon jog. little things can make a big difference.

Beacause of that I'm completing 3,249 push-ups in 24 days to raise awareness and funds for mental health in Australia. 

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Donations welcome, mental health awareness, priceless 🤙

Supporting Push For Better Foundation

The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2024 3,249 $386
Total 3,249 $386

My Push-Up Progress

Thanks to My Legendary Sponsors

Raised

$386

Goal

$555

Part of Team Good Vibes Crew

Part of Community Greater Sydney Parklands

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/johncowan/the-push-up-challenge