Josh Espino

About My Challenge

In 2023 there were 940 suspected/confirmed suicides in NSW alone. 78% were men. In a society that is ever changing, this seems to be something that hasn't. So for everyone that is having mental health issues that are not ready to seek help or currently doing so, I strongly encourage you to get involved with this challenge and/ or support me in doing so, I know first hand how much training in general has helped my own mental health. Hopefully you can join me as a first step to start your own journey of healing and a better state of mind. 

For this year's challenge I'm completing 3,249 push-ups and doubling it with 3249 crunches in 24 days to raise awareness and funds for mental health in Australia.

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Instagram: @joshespinofit

Supporting Lifeline

Lifeline exists to ensure no person in Australia has to face their darkest moments alone.
We are available 24 hours a day, seven days a week to listen, without judgement, to any person in Australia who is feeling overwhelmed, experiencing crisis or longs to be heard.

Experience shows us it is through connection that we can find hope. With Australians struggling with cost-of-living pressures, increasing inflation, housing insecurity, global instability, and recovery after extreme weather events, our crisis support services have remained in high demand with our voice and text services receiving up to 4,000 contacts a day from help seekers. Our partnership with The Push Up Challenge has played a vital role in raising funds to support the delivery of suicide prevention and crisis support services at a time where we have never been needed more.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2024 3,249 $2,005
Total 3,249 $2,005

My Push-Up Progress

Thanks to My Legendary Sponsors

Raised

$2,005

Goal

$2,000

Part of Team CIRCADIAN RESETTERZ

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/joshespino/the-push-up-challenge