I completed The Push-Up Challenge 2024

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About My Challenge

Mental health challenges can affect those of any age. Behind the smile, my 6 year old son has struggled with anxiety for a few years already in his life so far. He has experienced panic attacks, not wanting to leave the house, an inability to communicate simple needs or speak to others outside the comfort of family and has struggled to participate in activities in unfamiliar environments. With support from professionals we have seen a great improvement in his ability to communicate and participate in activities that life brings.

It can be hard to see metal health challenges in yourself particularly when you are so young, but when you can see it in others and act upon it by reaching out for support you can help change someone’s life for the better.

I'm completing 3,249 push-ups in 24 days to raise awareness and funds for mental health in Australia.

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Supporting headspace National

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds.

Each year, headspace helps thousands of young people access vital support through our headspace centres in over 157 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools.

The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities. 