3,214 PUSH-UPS. 4-26 JUNE.
The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians.
Participants complete 3,214 push-ups over 23 days, representing the 3,214 lives lost to suicide in Australia in 2023.
HOW IT WORKS
GET DAILY TARGETS AND FACTS
We'll give you daily push-up targets that relate to an important Mental Health Fact. You can track your daily progress and check out the facts on the app.
EVERYONE CAN PARTICIPATE
You don't have to be a push-up pro to participate. Substitute push-ups with sit-ups, squats or tailored exercises and you can aim for half the target.
Meet some of our 2024 legends
Level up your physical and mental health
99% of participants said they felt fitter and stronger after completing The Push-Up Challenge. 94% also said their mood was improved.HOW TO GET INVOLVED
REGISTER
It's free and simple to register your interest for The Push-Up Challenge 2025. We'll keep you posted on when registrations open.
SHARE
Start the chat with your pals now - tell them you'll be recruiting in 2025 and plan on pushing for better mental health. The more the merrier.
PARTICIPATE
In June 2025 you'll work towards 3,214 push-ups and can choose to fundraise for our mental health beneficiaries. We'll also share the daily push-up targets and Mental Health Facts via our free app and website.
